Goal Setting – small ones count too 0

Joel QUass uses FoursquareFoursquare is an excellent tool for tracking my visits to the  gym. Plus the App gives me little encouragements, such as “3 times this week, your abs thank you!”

Six weeks ago on Foursquare, Jon H. became the Mayor of Supergym. For 8 weeks before that, I was the Mayor. The week I lost the Mayorship I had an out-of-town meeting and only went once. My goal ever since that day was to recapture my spot as Mayor.

Today it happened! The news flashed across my smart phone as I checked in at Supergym this morning. I could feel the positive endorphins surging as I walked from the parking lot into the gym.

However small, victories should be celebrated!