goals

Goal Setting – small ones count too 0

Joel QUass uses FoursquareFoursquare is an excellent tool for tracking my visits to the  gym. Plus the App gives me little encouragements, such as “3 times this week, your abs thank you!”

Six weeks ago on Foursquare, Jon H. became the Mayor of Supergym. For 8 weeks before that, I was the Mayor. The week I lost the Mayorship I had an out-of-town meeting and only went once. My goal ever since that day was to recapture my spot as Mayor.

Today it happened! The news flashed across my smart phone as I checked in at Supergym this morning. I could feel the positive endorphins surging as I walked from the parking lot into the gym.

However small, victories should be celebrated!

With only 346 days left in 2013, what future are you going to create? 1

Joel Quass asks what are your goals in 2013?

What do you see this year?

I have read dozens of articles about making New Year’s resolutions, both pros and cons. Many state that the very act of writing resolutions down helps solidify them in your sub conscious, and you are more likely to achieve them. Others quote Napoleon Hill and say, loosely paraphrased, “New Year’s Resolutions made without any action towards their achievement, are merely dreams”.

This morning I read – Strategy? Gut or Intuition? on LinkedIn. The author ends stating:

THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT.

Without going into the debate about self-determination, I want to encourage finding that scrap of paper where you wrote your New Year’s Resolutions. If they are not on paper yet,  jot them down and tape them to the side of your computer monitor.

Sure there are only 346 days left in the year. But if you use them wisely, you can create a future that more closely mirrors your expectations.

Five Reasons To Go After Your Goals 3

“Just keep moving forward and don’t give a sh#$ about what anybody thinks. Do what you have to do for you.”
Johnny Depp

The passing of Labor days means the summer is over and it’s time to get down to work. With only 119 days left between now and the end of the year, what do you want to accomplish?

Do you want to find a new job? Maybe you just want to find a job. Do you want a promotion, a raise? At home are you looking for a deeper relationship with your significant other? Whatever your goal, use today as a launching point.

Here are five things to keep in mind when pursing your goal:

  1. You must write it down. If you can’t see it, feel it and read it out loud, you’ll have a hard time achieving it.
  2. You must make it very specific. The more detail you can give your goal, the more attainable it will be.
  3. You must make it realistic. Most of us would like to earn a million dollars a year and having that as a goal would be exciting. But is it realistic for where you are right now?
  4. You must believe in your goal. Johnny Depp’s quote reminds us to do what we believe is right, not what others think is best for us.
  5. You must take action towards your goal. Napoleon Hill said a goal without action is just a dream.  You must take steps every single day towards your goal.

As sad as it maybe to see summer end, it opens new doors for us. Decide what your major focus, your goal will be for the fall and go after it with everything you’ve got. You’ll be surprised where you will be at year’s end.